This manifesto outlines my key beliefs about preparing for a marathon. Training, lifestyle and nutrition all covered.

I should be racing in the Manchester marathon, instead I'm joining the masses who don't make a marathon start line due to injury.

More running with less injuries...see how I managed this over the last 12 months.

Shin splints were the most requested topic to cover from a recent Instagram poll . I’m not surprised! They account for up to 17% of all...

Denis had 3 weeks to go from ankle sprain to half Ironman - check out the rehabilitation programme we created to get him to the start line.