Gym Base

This programme is intended for runners who have experience in strength training and have access to a gym. It is best suited to the off-season from races, or the earlier stages of a training plan when base mileage is being built up.

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App Features

Structured Programmes

Clearly laid out training programmes are the centre piece of Running Buddy.

Programmes contain workouts that are progressive and highly relevant to running.

Detailed Videos

Instructional videos accompany each exercise in every workout.

This ensures you learn the appropriate technique and are confident in executing each movement.

Track Progress

Recording your training is essential to ensure progression over time.

Running Buddy allows you to easily track progress within the app

Integrate with well known platforms

Running Buddy allows you sync your activities across well known platforms such as Garmin, Fitbit, MyFitnessPal, Apple Health & Apple Watch.

Upon sign up, you will have access to the Running Buddy "User Manual". This provides more detail about the programmes and provides templates that outline how weekly running and strength sessions can be scheduled.

Access Programmes

Monthly - €13.99

Annual - €135

(€11.25 /Monthly)