I was delighted to speak with Brian and Damian from the Runner's Diary Podcast about all things strength and conditioning.
The interview starts at the 39 minute mark.
During our discussion the guys asked questions that all runners want to know the answers to and they were very honest with their own experiences of trying to integrate strength training with their running. We also cover the dangers of returning to football once you've switched to a career of running!
Thanks for listening and if you would like to try the Running Buddy app for yourself you can sign up here - Trial Running Buddy
Patrick
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